Connie C asked:
I’m looking for herbs and natural remedies that will take the edge off that might help me to relax in social situations. Thanks
Leon
I’m looking for herbs and natural remedies that will take the edge off that might help me to relax in social situations. Thanks
Leon
Take deap breaths, practice what you are going to say when public speaking and imagine the entire audience has no clothes on!
Join “Toastmasters” they are better then anything you can take, which I don’t think there is anything.
Go to the Herb store and ask for Bach Flower Remedys There is a booklet with symptoms and the flower remedy for each symptom. It does work.
Take a public speaking class.
hey! i don’t think natural remedies will really help u get over ur shyness and fear of public speaking. just think of having fun and being urself. i know its hard becuase i was pretty shy b4 2. just act like u would at ur own house and just know what ur gonna say, and just maybe having a nic hot shower before doing things like that or sniffing lavender oil can help.
The B vitamins are calming, and alleviate anxiety. Also, green tea, before noon, has an energizing and calming affect. Stay hydrated – to give your brain a chance to do its best work, and take ten deep breaths in through your nose, then out slowly through your mouth. And 8-10 hours of sleep, rising and sleeping at the same time, helps the brain work at its optimum as well. It works for me – enjoy the experience. Have a healthy and happy leap year!
I have taken a product from Young Living called Valor for public speaking. It truly works. I did not have the anxiety that I normally would talking in front of 300+ people. Valor is an essential oil and would not be without it. I just put a couple drops on my hand and then apply it to the back of my wrists.