Comments on: Natural remedies to help with restless sleep?

By: cannon2007

cannon2007 — Thu, 09 Oct 2008 06:50:23 +0000

Sleep deprivation *****! I know of a good website that deals with this issue:

It takes a minute to load because ther’s a short video & opt-in e-mail but it takes a different approach to insomnia & sleeping problems. It doesn’t advocate pills, because they give temporary results.

I hope you do get relief! Good luck!

By: ninety9point8

ninety9point8 — Mon, 06 Oct 2008 18:30:27 +0000

Hi.
I have been a restless sleeper. And I did find a cure. I want to approach you from a basis of believablily. I tried pills, liquor, masturbation, white-noise, and more Sports Center than anyone. Try this. When you first lay down, lay on your back. Give yourself a minute or two to get used to the idea of sleeping. Then clinch every muscle in your body(all at the same time) for about 10 seconds. release. then start breathing. but pay attention to it. In through the nose, out through the mouth. when i say “pay attention” i mean feel the cool air against your nose hairs and the back of your sinuses. then feel the warm air released against the back of your throat as you exhale through your mouth. it only takes a few minutes…and you will be out.

By: littlestarrgirl

littlestarrgirl — Sat, 04 Oct 2008 15:55:54 +0000

my mum takes this tablet called valerian
it stinks
but it knocks her out for the night
you should be able to get it at health food shops

By: ghj g

ghj g — Thu, 02 Oct 2008 08:43:54 +0000

wack off while ur in bed im not kidding this has been tested

By: Taylor M

Taylor M — Wed, 01 Oct 2008 12:03:51 +0000

1. Exercise!!!!
2. Melatonin
3. Kava Kava
4. Yoga
5. Meditation
6. Calm you mind
7. Make a list of everything you need to do tomorrow and forget it.